Masala Oats - The spicy Indian version of oats porridge
Being a
working mother or wife is never an easy journey especially when you want to
prepare something nutritious for breakfast or dinner. I do have times when I
intend to fall for a ready to cook stuff as it makes my life much easier. But
when things can be done at home with your own available ingredients, why not
try it? That’s how I got this dish – I was inspired by the different varieties
of Masala oats and other options available in the Indian markets. Since I am
not residing in India, this made me to do it at home, to do it my way! Masala
Magic oats!
I usually
make oats porridge for my family in the usual way by adding either milk or
Yogurt and serve it as a breakfast. But the addition of the spices and the vegetables
to the less tasty oats makes it even better. You can add your own set of
vegetables and spices depending on your taste.
If you
are a lover of oats, vegetables and some interesting Indian spices, make it at
your home and enjoy it hot! This will make a wonderful breakfast as well as a
dinner recipe since this does not feel so full. I would like to add some yogurt
the next time to give it a different twist!
Servings:
2
Time to
make: 30 -40 minutes
Ingredients:
Oats – one
cup of oats - 200 mg
Water –
3.5 cups as of oats – 700 ml
Red chili
powder – 1/4 tsp
Turmeric powder
– 1/8 tsp
Coriander
powder – 1/4 tsp
Kitchen
king masala – 1/2 tsp
Garam
masala - a pinch
Vegetables
(Mix of half carrot, half capsicum, 1 onion, Little Violet cabbage, 4 baby
corn)
Fresh Red
chili – ½
Oil – 1 tsp
Recipe:
- Chop your
vegetables into really small pieces. You may add your own list of vegetables
into the masala like potatoes, tomatoes, cauliflower, broccoli, etc. But make
sure to boil your vegetables which are too hard to cook easily.
- Place a
pan in the flame; once the pan is hot, add the oil.
- Add the
onions and chilies and saute them till the onions turn translucent or golden
brown.
- Continue
to add the remaining vegetables and saute them for 4-5 minutes.
- Add the
spice powders like Turmeric powder, red chili powder, coriander powder and the
kitchen king masala to the vegetables. At this stage add some salt to the
vegetables and mix well. Let it cook for another 2-3 minutes with the spices.
- Next
add the oats (I am using quick cook oats here) to the mixture and add some
water so that it does not lump when cooked.
- Mix
them well and adjust salt as per your taste.
- Make
sure the oats gets cooked well as per the time it takes to cook and the
vegetables are little crunchy. Garnish it with some coriander leaves.
The next time you need a quick recipe
which demands for the use of your vegetables and something light, use your oats
to spice up a bit. This is so light for your tummy and takes much less time to
get cooked. Try this home cooked spicy masala oats for a quick breakfast in the
morning!
Notes:
You can add any vegetables of your choice as per your taste.
You can add any type of oats to this recipe; just vary the water ratio and cooking time as per the used one.
You can skip the red chili powder and add some chilies or vice versa depending on your spice liking.
I would also add some mint flavor to this recipe by just adding 1-2 cubes of my frozen mint-coriander. This makes it a wonderful variant and you can name it Minty masala /Minty magic oats!
Masala Oats with some hot tea will make a great start for your day!
:) Yummy with Yogurt!
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